Making Rational Decisions Under Stress: Part 2

In this second video on Making Rational Decisions under Stress, I share a positive psychology strategy called Best Case Scenario, Worst Case Scenario, Most Likely Case Scenario. This strategy has helped me in very stressful situations, and I hope it will help you as well.

Making Difficult Decisions Under Stress: Part 1

Have you noticed that sometimes your brain seems to disagree with itself? Part of your brain sets a goal and the other part of your brain wants nothing to do with that goal? In this video I explore the rational and the irrational part of the brain. The ultimate goal is to learn how to make difficult decisions under stress, and this is part 1.

Create and Practice Your Routine