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Mindful Breathing

  • Writer: Dido Balla
    Dido Balla
  • Apr 8, 2020
  • 1 min read

Over the past few weeks, I've had to practice mindful breathing a little more than usual in order to deal with some COVID-19-related anxiety. In this video, I share a few of the ways I use mindful breathing in order to reduce stress and feel better.

 
 
 

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